Loss, Grief and Anxiety: Mind-Body Approaches to Self-Care (Virtual group series)

Anxiety is a complex if all too common experience during bereavement and the grief process. Anxiety is a fear-based response that is experienced in the mind-body. It can be long or short-term.
In this group support series, you will learn about anxiety, how and why it arises, the positive functions of anxiety and brain-based, mind-body approaches to self-care.

4-week series runs on Tuesdays, March 7^th-28^th, 2023; 1-2pm via Zoom.

Registration is required. RSVP with Naomi Avril: 734-794-5177; navril@arborhospice.org